Cooking is actually not difficult. Just prepare before entering the kitchen and you will be able to cook delicious food without any panic. Check the safety of equipment. When we go into the kitchen, there are many cooking equipment that need to be check for readiness,
Losing weight may not be a difficult thing, but in fact, changing eating behavior to lose weight is not as easy as you think. Eating discipline must be practiced until it becomes a habit in order to get good results in losing weight and maintaining weight
Many people believe that mineral water is more beneficial than plain water. Maybe because the source of the mineral water is natural. And there is no chlorine smell. Therefore making consumers more confident. In addition, mineral water has Micronutrients. such as calcium , which are beneficial to
Constipation occurs when the intestines contract or move slowly during digestion. This makes it impossible to remove stool from the digestive system normally. And feces remain in the large intestine for a long time until the water in the feces is reabsorbed. Makes the stool
Fiber is a type of carbohydrate that the body cannot digest. Can be separated into 2 types: soluble fiber that helps reduce fat and blood sugar levels, found in oatmeal , apples, and carrots. and insoluble fiber that helps increase the work of the digestive system and
Although there has been a great deal of research on the effectiveness of lemongrass in various health-related areas. But at present there is still no sufficient scientific or medical evidence to clearly confirm the therapeutic efficacy. Or health benefits in each aspect. Therefore, scientific and