A great deal of scientific evidence points to the fact that alcoholic beverages are harmful to health. On the other hand, beverages such as liquor, beer or wine have long been a part of human life. They are indispensable at social gatherings and add color and fun to the drinker. Although they can make you intoxicated, there are still some studies that mention the benefits of alcohol for heart health.
Alcohol has a direct effect on the central nervous system, which is the nerves that control thoughts, movements, emotions, feelings that affect the expression of various behaviors. It has a sedative effect. If drunk in large quantities, it will make the drinker feel drowsy or unconscious. But if drunk in the right amount, it makes you have fun, feel good, and helps us reduce the risk of heart and blood vessel disease. This article has compiled the benefits of alcohol for the heart and health, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย the risks of drinking, and the appropriate way to drink for you to read.
How does alcohol affect the heart, blood vessels and the body?
Alcohol in beverages is ethyl alcohol (Ethyl Alcohol) or ethanol (Ethanol), a substance obtained by processing by distillation and fermentation from rice, wheat, barley or fruit. The degree or concentration of alcohol in each type of beverage is different. The concentration of alcohol in beer is about 5%, wine is about 12% and distilled liquor is about 40%.
The alcohol we drink will be absorbed into the bloodstream through the mucous membranes of the mouth, throat and most of all through the stomach wall. It will begin to affect the nervous system, causing feelings and behaviors that start to change from before in an average of about 30 minutes to 2 hours. However, the duration of symptoms may vary depending on the amount drunk and the ability of each person’s body to absorb substances.
Benefits of Alcohol
Several studies have found that drinking alcohol can have positive effects on both your body and your heart, including:
1. Prevent heart disease
When alcohol enters the body, it is transported through the bloodstream, stimulating the circulatory system, which has a positive effect on the functioning of blood vessels and the heart. According to research from the Harvard TH Chan School of Public Health, drinking alcohol in appropriate amounts reduces the risk of cardiovascular disease, sudden cardiac arrest, cerebrovascular disease, and peripheral artery occlusion by 25-40%, compared to those who do not drink alcohol.
In addition, alcohol may help increase the level of good fat or HDL (High-density Lipoproteinl) in the blood, which will reduce the level and change the bad fat LDL in the blood cell wall that is a risk factor for heart disease. Alcohol also helps reduce the coagulation and concentration of the blood. With these properties, it results in a reduced risk of blood clots, sudden cardiac arrest and cerebrovascular disease.
2. Reduce the risk of type 2 diabetes
Type 2 diabetes can be caused by many factors, and insulin resistance is one of them. Insulin resistance prevents the body from using blood sugar for energy, resulting in high blood sugar. In one study that studied the relationship between drinking alcohol and insulin resistance, the participants in the menopausal women group drank 250 ml of white wine per day for 6 weeks. Another group drank white grape juice in the same amount and for the same period of time. It was found that the group that drank white wine had a better response to insulin, which may reduce the risk of insulin resistance and diabetes. In addition, another large study found that drinking alcohol in such amounts may reduce the risk of developing type 2 diabetes.
3. Good for the heart
Alcoholic beverages are a choice for many people when dealing with stress or sadness. Many times, these beverages act as a good friend to comfort them. Because the effects of alcohol cause intoxication, reduce sensory perception, it may help relieve those feelings temporarily. For those who like to socialize, they know that intoxication can increase the fun of conversation and socializing quite a bit. It also increases the opportunity to make new friends and other social opportunities.
But as we all know, drinking in large amounts can lead to a loss of awareness and self-control, which can lead to accidents, losses or crimes. In addition, people who regularly experience stress or sadness may be more likely to experience more harm than good from drinking alcohol.
However, recent research has found that the benefits of these alcohols may vary depending on a person’s genetics, disease, or other lifestyle habits.