Recommended 5 times when you should drink water at what time is beneficial for your health.

What time to drink water is good for your health? What time is it beneficial

Recommend to drink according to these 5 times! It will สมัคร ufabet keep our body from dehydration. It also helps reduce the impact on other health problems. that may follow!

When should you drink the most?

1. After waking up in the morning

The first thing you should do after waking up in the morning That is, drinking water! It is considered to rehydrate the body after we haven’t eaten anything all night while sleeping. It is recommended to squeeze half a lemon into the water that you will drink. This will increase vitamin C, potassium and help fight free radicals.

2. After sweating

when sweating Whether it’s because of the hot weather or going to the sauna. It will cause our body to lose water. And when our muscles are warm The body will sweat out to cool itself. So we must cool our bodies by adding water!

3. Before/during/after exercising

We must have adequate amounts of water in our body. To replace water loss from sweating while exercising. Therefore, before exercising It is recommended 16-20 ounces of water before and while exercising. It is recommended to drink approximately 6-12 ounces every 10-15 minutes and after exercise. It is recommended to drink an additional 16-24 ounces.

4. Before menstruation

for women It is recommend. Before your period comes. Because it can help relieve discomfort before menstruation. Including reducing bloating before and during menstruation. Can reduce pain in the pelvic area.

5. When on an airplane

Have you ever felt parched or extremely thirsty while flying? That is because when the plane flies higher, The air in the cabin will drier. and air will flow in from outside. to combat extremely low humidity levels Therefore, it is recommended to drink enough water during the flight!