Losing weight may not be a difficult thing, but in fact, changing eating behavior to lose weight is not as easy as you think. Eating discipline must be practiced until it becomes a habit in order to get good results in losing weight and maintaining weight in the long term. Therefore, choosing the right food is an important thing that must always be aware of.

First of all, you need to understand that our bodies will alternately burn carbohydrates and fat. The body will burn glycogen stored in the liver, about 100 grams, before starting to burn stored fat. Insulin levels have a major influence on fat burning. Insulin will inhibit the burning of fat that the body has stored. When insulin levels are higher than they should be, the body will store the food we eat in fat cells. At the same time. It will almost completely inhibit the pulling of fat stored in fat cells to burn for energy.

Crispy snacks, fried foods ufabet https://ufabet999.app, and greasy foods are the causes of bigger thighs because they increase body fat and also have negative effects on health. Knowing how to eat more nutritious foods will help reduce the problem of accumulated fat.

Therefore, burning accumulated fat in the body will occur when insulin is low. Therefore, it is important to choose foods that have the least effect on insulin secretion from the pancreas. Along with leaving a long gap between meals and avoiding frequent snacking.

This will help us enter a state where insulin is low enough to burn accumulated fat. The foods that stimulate insulin secretion the most are carbohydrates such as refined grains, followed by protein. Fat foods have little or no effect on stimulating insulin secretion from the pancreas. Therefore, if you choose the right proportions of different food types. And set a time to eat each meal with a long gap between meals, it will help control your weight in the long term.