How does being too addicted to sugar affect the body?

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Sugar addiction is when the body desires to eat food and drinks that are sweet all the time. If you don’t eat them, you will show abnormal feelings of hunger, especially around 10 a.m. and 3 p.m. If you don’t stop or correct this condition, your body will be at risk of being affect by various serious diseases.

Addiction to sweets: We know it’s bad but it’s very difficult to stop. Just eating savory food makes us crave sweets. But we can’t let it be like this because being addict to sweets is too damaging to our health. Today, UFABET will take everyone to find out what are the risks of being addict to sweets?

  • Diabetes Severe insulin resistance causes the pancreas to be unable to keep blood sugar levels low. High blood sugar levels eventually lead to diabetes.
  • Sweet foods or drinks often contain a lot of sugar. If we are addict to sweets, it is difficult to reduce or abstain from it because the deliciousness makes us unable to stop and we want something sweet all the time. Did you know that 1 teaspoon of sugar provides 16 kilocalories of energy? If we eat too much sugar, it will accumulate and become fat in our bodies.
  • Bone Disease Sugar can quickly enter the bloodstream, causing an imbalance in the blood. As the blood becomes more acidic, the body must balance itself by drawing on minerals stored in the bones, causing the bones to become brittle and easily broken.
  • When our body’s sugar levels rise, the liver takes the accumulated sugar and stores it as fat for reserve energy. If we continue to eat a lot, it will increase the risk of fatty liver disease.
  • Tooth decay: is easily digest, allowing bacteria in the mouth to multiply rapidly, leading to various oral problems, including tooth decay, erod tooth enamel, gum disease, and bad breath.
  • Because eating sweets causes blood sugar to rise. When sugar rises, the body releases insulin. When insulin rises, it stimulates the skin to thicken rapidly. There is a blockage of fat under the skin, which can cause acne. 

Although eating sweets makes you feel happy, if you eat too much, it will make your body work harder and cause various diseases. So if you don’t want to get sick from various diseases cause by sweets, it is recommend that you eat sweets in moderation.