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Is mineral water better than plain water?

Many people believe that mineral water is more beneficial than plain water. Maybe because the source of the mineral water is natural. And there is no chlorine smell. Therefore making consumers more confident. In addition, mineral water has Micronutrients. such as calcium  , which are beneficial to

Causes of constipation.

Constipation occurs when the intestines contract or move slowly during digestion. This makes it impossible to remove stool from the digestive system normally. And feces remain in the large intestine for a long time until the water in the feces is reabsorbed. Makes the stool

Benefits of high fiber foods.

Fiber is a type of carbohydrate that the body cannot digest. Can be separated into 2 types: soluble fiber that helps reduce fat and blood sugar levels, found in oatmeal  , apples, and carrots. and insoluble fiber that helps increase the work of the digestive system and

Is lemongrass really beneficial to health?

Although there has been a great deal of research on the effectiveness of lemongrass in various health-related areas. But at present there is still no sufficient scientific or medical evidence to clearly confirm the therapeutic efficacy. Or health benefits in each aspect. Therefore, scientific and

Benefits of guava, a rainy season fruit

Guava is a popular fruit for health lovers. It is sweet, crisp, delicious, easy to buy, and inexpensive. In addition, guava is also considered a fruit that is known as Fruits with the highest vitamin C content 5 times higher than oranges! So we’ll take everyone to dig deeper.  Benefits of

How to care for facial skin in 4 easy steps

No matter what skin type you have. Regular facial care with the right methods will help correct skin problems and help keep skin smooth, clear, and healthy. There are only 4 easy steps as follows: โปรโมชั่น ufabet 1. washing face The first step in any facial skin care routine is to